Lifestyle to Support Mental Health
Similarly, long-term meditation is linked with a denser gray matter in the brain stem, an area that is linked to cardiorespiratory control (Vestergaard-Poulsen, van Beek, Skewes, Bjarkam, Stubberup, Bertelsen, & Reopstorff, 2009). If you’ve already had enough talk of brain structures and gray matter, feel free to skip the jargon and head straight to the […]
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